Your New Year reset. Reconnect & visualize your life.
Regulate your nervous system, find your way back to clarity and manifest your 2027 from a place of inner calm. Your luxury wellness weekend at My Arbor in Brixen is waiting for you.
“When your nervous system finally comes to rest, real change begins.”
What it’s about
slow down. glow up.
Your nervous system takes center stage.
Body reading
Somatic yoga
Nutrition coaching
Nervous system regulation
Understanding stress
Everyday tools
Manifestation & visualization
Routines
Your body is made for rest and recovery. In this retreat, you regulate your nervous system with intention, lower your cortisol levels and step out of constant inner alarm mode. This brings back calm in your body, clarity in your mind and a real connection to yourself.
From this calm, regulated state, you visualize and manifest 2027 and consciously create the life you truly want.
You learn to read your body’s signals, release pressure and find clarity. This creates space for ease, healthy habits and a presence that carries you through everyday life: in conversations, in boundaries, in decisions and in your body.
Is this retreat for you?
you’re in the right place if …
Change starts with understanding and small new routines in your everyday life.
you long for inner calm and want to change something.
you feel your stress level is too high and want to find your way back to yourself.
you notice stress pulling you away from your emotions.
you want a way of eating that suits your body and nervous system.
you want to tune into your body and listen to its signals.
you want to actively release stress from your body through movement.
you want to build healthy new routines for your mental and physical health.
Your outcome
what you take home.
01
Read body signals
You consciously notice your body’s subtle signals again and give them space in your everyday life.
02
Understand your nervous system
You understand how your nervous system works and why your body holds on under constant stress instead of letting go.
03
Stress, hormones, nutrition
You discover how closely stress, hormones and nutrition are linked, and together we look at what your body needs for balance.
04
Somatic exercises
You learn exercises to regulate your nervous system yourself in just a few minutes, even on your busiest days.
05
Communicate more clearly
You see how stress shapes your communication, your decisions and your energy level.
06
Loving routines
You build new routines for more calm, more clarity and a sense of safety in your body.
And probably the most important part: you come home to yourself.
Content
the retreat topics.
01
Body reading & stress
Where does your body store stress and how do you read its signals? You recognize early what your system needs and respond with intention.
02
Cortisol, nutrition & body
Why your body holds on even though you “do everything right”. We look at cortisol and stress patterns and develop your everyday nutrition approach.
03
Somatic yoga & regulation
Gentle and powerful flows for your nervous system. You experience how movement calms your nervous system.
04
Relaxation & habits
Concrete tools for your everyday life: breath, mini routines and habits that quickly bring you back to safety.
05
Communication under stress
Why you speak, react or shut down differently under stress, and what happens in your nervous system.
06
Manifestation 2027
How a regulated nervous system transforms your manifestation and visualization. This is how 2027 becomes your year.
My Arbor · Brixen
your retreat for four days.
Dining
Welcome aperitif on arrival and still spring water in your suite on arrival day.
My Breakfast from 7:15 to 11:00 AM, late risers’ breakfast à la carte until 12:00 PM.
My Lunch from 12:00 to 6:00 PM with salads, pasta and meat dishes (paid separately).
My Dinner: 7-course evening menu and a choice from the My Arbor classics menu (half board included, drinks paid separately).
Wellness
2,500 m² SPA Arboris wellness area: 5 saunas incl. outdoor sauna, indoor and outdoor pool, panoramic whirlpool, cold plunge, relaxation areas, outdoor cuddle nests and gym.
At least 4 themed sauna infusions per day.
Sports and movement program with forest bathing, yoga and hikes.
Expert spa team for massages and treatments.
🐾 Your furry loved ones are very welcome. Just let us know if you’re traveling together.
Every part of the program is optional. You shape your weekend in whatever way feels good to you.
ThursdayJan 7, 2027+
Arrival & welcome aperitif together
Welcome ceremony
We open the retreat together in the yoga room. You get a first look at working with your nervous system, find out what awaits you and receive your first small tools. Feel free to come in comfy clothes.
Time for you · Wellness
7-course dinner together
FridayJan 8, 2027+
Somatic yoga flow with Stephanie
We start with a regulating flow that calms your nervous system and activates your body.
Breakfast & free time
Breakfast, movement or time for yourself, whatever you need.
Body reading & understanding stress
Where does your body store stress and how do you read its signals? You learn to recognize body signals early and interpret them correctly.
Time for you · Wellness
Cortisol, nutrition & body
Why your body can let go as soon as your nervous system feels safe. We look at stress hormones, weight, energy and your individual approach.
7-course dinner together
SaturdayJan 9, 2027+
Powerful Energy Yoga Flow
Regulate your nervous system and recharge.
Understanding communication under stress & new habits
Why we react, speak and decide differently under stress. You learn how a regulated nervous system brings clarity, healthy boundaries and presence to your communication, and from this inner calm you visualize your 2027.
Time for you · Wellness
Relaxation techniques & meditation
Concrete tools and routines for lasting calm and inner stability in everyday life.
7-course dinner together
SundayJan 10, 2027+
Yoga Flow
A calm, nourishing flow to integrate and arrive in your body.
Closing ceremony
We close the retreat together and anchor your next steps.
Check-out
Walks with Stephie’s dog Mogli
Signature sauna infusions daily from 15:00
Group hikes on request
Mother & daughter with lots of heart
hosted by heike & stephanie.
Heike Weyer
I’m Heike Weyer, a certified health trainer. For more than 40 years, I have worked with people and lovingly supported them on their path to better health and well-being. My work takes me from the gym to the great outdoors and into the water. For me, movement and nutrition belong together.
Heike & Stephanie
Stephanie Weyer
I’m Stephanie Weyer, CEO of Marketing Mavens Agency and an international yoga teacher focused on nervous system regulation. I combine structure with body awareness: I help companies build their sales systems, and through yoga I guide people back to calm, presence and inner balance.
In this retreat, both worlds come together. We can’t wait to welcome you.
On site
psychological support.
If anything comes up for you during the retreat, you’re in good hands. On site, you can book a free intro session with Korbinian Spann.
Korbinian works as a coach and humanistic person-centered psychotherapist, helping people find their direction again in stressful or challenging phases of life. In clear, empathetic dialogue, he helps you better understand your thoughts, feelings and inner conflicts and discover new room to act.
Because real direction comes when head and heart reconnect.
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